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1 on 1 Virtual Consultation

1) You will be contacted via email to schedule the virtual consultation so please make sure your email is correct. (Please allow 1 business day)

2) I will gather your background information through asking questions. This includes a health history as well as fitness background. These two are equally important as they will determine the starting point for our conversation.

3) Set Goals. I will work with you to set clear and attainable goals as these will be the metrics for tracking progress on your journey. Through asking questions about your motivations I will be able to help you create realistic and meaningful goals.

4) Discuss next steps

FYI: I will provide advice on nutrition and exercise but I will not create meal plans or workout programs via this service. Please see my other programs for nutrition & exercise plans.

No Refunds!

$35.00

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